Monthly Archives: July 2014
It’s been vacation time in Norway the last couple of months. Summer. Oh, how I love norwegian summers! And what a summer we’ve had! It’s been wild, amazing, HOT, sunny – everything we dream of all winter! I’ve travelled around a lot this summer, and I’ve had really bad internet connection most places, […]
Take some time every day to just be, to do something that is just for you! Something that your heart and soul desires. It can be anything and everything. It can be to sit in silence and watch the ocean. To read a book that resonates with your soul. To dance crazy to silly music. […]
So I’ve been struggling with an injury the last couple of days. I went to the doctor yesterday, and as it turns out it’s Achilles Tendinitis, an inflammation in the Achilles’ Tendon – Ouch!! So I’m supposed to be very still and not put any pressure on it at all for at least […]
Life doesn’t have to be as serious as your mind makes it out to be. And it’s the same way with yoga! Let your practice bring you happiness and joy! Yoga isn’t a competition. It’s okay to laugh- in fact, we should laugh more! So let’s play! Let’s play and fall and laugh and be […]
Cultivating Abhyasa, the very heart of yoga practice: steady effort in the direction you want to go. I’m slowly getting my practice back after a whole week of fever. So today: 60 min vinyasa flow on a rooftop overlooking Oslo bathed in sunshine- couldn’t be better!